AGL Skill



5 Days


1 : 4

Equipment List

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$1,950 NZD


Core Mountain Skills

The Core Mountain Skills course is Alpine Guide's 5-day introductory level mountaineering course, for summer conditions. It is a perfect starting point for people developing an interest in the high mountains, including traveling and camping above the snow line. The CMS is essentially the same course as our Mountain Experience Course (MEC) but adapted  to suit 'summer' mountain conditions.
You will complete the course prepared for your own alpine adventures, or ready to take up a more technical challenge, like our Alpine Skills Course (ASC). All “technical” climbing equipment is supplied, and the cost of the course is kept down by not using aircraft access.
One of the strengths of the course structure is the extremely flexible format. The course uses Mount Cook Village area, and venues in the surrounding local mountains. Every trip will be slightly different as we choose the mountain venue depending on the weather, and general conditions at the time.

Apart from the great experience, we always aim to climb at least one peak, or cross an alpine pass - or both. 


What You Will Learn

The safe enjoyment of the mountain environment depends upon sound judgment, good technique, and the right equipment. Our professional IFMGA/NZMGA guides will help you develop skills through the practice of climbing on rock, snow and ice, and spending time in the alpine environment.

Course topics include:

  • Equipment, what to bring and how to use it

  • Awareness of terrain/route finding

  • Climbing on alpine rock, snow and ice

  • Alpine camping/bivvying (and snow shelters, if conditions allow)

  • Avalanche awareness

  • Map reading/Navigation

  • Weather forecasting

  • Basic first aid

  • Rope and rock climbing techniques

Experience Required

Core Mountain Skills is for fit people with a background in hiking/tramping. You must be used to carrying a moderately sized backpack over uneven terrain for several hours at a stretch. No prior knowledge of rope systems or climbing is required.

The most important prerequisite is a high level of aerobic fitness. The Core Mountain Skills course is not about classroom lectures but getting "out there" and gaining knowledge of the alpine environment by "doing it".

  • With nearly all travel being on foot, the ability to carry a moderately-sized backpack (for several hours) is required.

  • You must be able to continuously carry a pack of up to 15kg for 4-5 hours

  • You must be comfortable on uneven terrain

Read more about fitness for mountaineering here.

Course Outcome

By the end of course you should:

  • Be able to camp above snow line/construct a bivvy

  • Be confident on uneven/loose alpine terrain

  • Have basic rock climbing/rope skills

  • Have basic rock climbing/rope skills

  • Be able to cross alpine passes/climb moderate peaks with confidence

  • Be ready for a more advanced climbing course, like our Alpine Skills Course (ASC)

Core Mountain Skills Details

+ Aircraft Use

When conditions allow, and we have 2 or more participants, helicopter access may be used to access more remote or exceptional venues.

These locations are all possible to walk out from inside the course dates. If a flight out is requested this will be an additional chage. You guide will fully discuss the potential venues and implications of walking/flying into the mountains at the start of the course.

+ Course Itinerary

Dynamic mountain weather makes fixed itineraries impractical. The CMS is designed to work around changeable weather and snow conditions.

The CMS is split into two main parts:

1. Village Section

  • Introduction to the area and plans for the week
  • Equipment - what to use, how to pack for the mountains
  • Climbing Mt Sebastopol and at Sebastopol Bluffs: moving on loose terrain, scree slopes, ridge travel
  • A full day of rock climbing instruction, including rope handling skills, abseiling, learning basic knots and hitches.

We normally (but not always) spend the first night in Mt Cook Village

2. Alpine Section

The CMS' alpine venues include the Mueller Range, Mount Barth, Ball Pass, Sefton Bivouac, Whale and Twin Streams, amongst others. These areas provide a range of alpine terrain and opportunities to train and climb peaks on snow, ice, and rock.

Most locations are either within walking distance, or can be walked into after a short drive from Mount Cook Village.

  • Mueller Hut area - allows access to the Annette Plateau, with peaks like Annette (2,235 metres) and Mount Sealy (2,557 metres) close by.

  • Ball Pass - Cross the classic alpine route from Tasman to Hooker Valley. Climb Mount Rosa (2,161 metres), or Mount Turner Peak (2,338 metres).

  • Barron Saddle - A remote mountain venue at the head of the Mueller Glacier

  • Temple Valley - Gunsight Pass between North and South Temple

  • Dassler Pinnacles (2,325 metres) from Red Hut in the Hopkins Valley.

  • Twin Streams and Whale Stream in the Ben Ohau range are renowned for great alpine rock and allows access on to peaks like Mount Dark (2,496 metres).

  • Mount Barth (2,456 metres). A glaciated peak in the Ahuriri Valley, just over one hour south from Mount Cook. This offers a great location for snowcraft, bivvying and ridge travel.

During the course we will include map reading and navigation topics, study mountain weather and look at basic snow safety and avalanche awareness. Each day’s activities can have you out and about for at least 8 hours.

On any nights not based at a hut you will be creating a camp site. This can be as few as one, or up to 3 nights. This may be a tent, or a bivouac.

For bivvying in the mountains you will require:

  • A good quality sleeping pad (supplied - or bring your own)
  • A sleeping bag, and sometimes (but not always) a bivvy bag

Modern 3-season sleeping bags with breathable water-resistant shells are ideal for alpine camping in fine weather. They can eliminate with the need for a further layer (a bivvy bag).

We supply tenats and bivouac bags free if required.

Your guide will provide cooking stoves and fuel Each person will be expected to carry a share of food and cooking equipment, and to assist with preparing meals. We provide eating utensils.

+ Maximum and Minimum Bookings

Maximum Bookings: All courses have a maximum of 8 participants. The maximum guide to client ratio is 1 to 4.

Minimum Bookings: We guarantee to run the course you are booked on, with the following modifications:

  • One person only: We shorten the course to 4 full days
  • 2 people only: We shorten the course to 5 full days

We believe that shortening courses with low numbers, rather than cancelling them is the best service we can offer. This minimises any affects on your travel plans, and still provides a great mountaineering experience.

Smaller teams can cover instruction topics more quickly and efficiently than a larger group.

If your course is shortened we may move the start time of your course, but within the scheduled course dates. If your course is shortened we will discuss this with you well in advance of the start date.

+ Why take a course at Aoraki Mount Cook?

Because Alpine Guides is based in Mount Cook National Park, you will not be driven for hours to and from your starting point. We are right amongst the action.

The course price includes aircraft access and exit flights to maximise your time in the mountains.

Aoraki Mount Cook National Park offers:

  • Some of NZ's highest peaks (some over 3,000 metres) from NZ Alpine Grade 1 through 3 and beyond.
  • Snow and ice, mixed, and alpine rock peaks to test your mettle.
  • Ice climbing on the glacial seracs in summer.
  • More settled weather than the neighbouring West Coast

+ Snow Cover Variation

CMSs' use locations over a range of altitudes (750 to 2,300 metres). At these elevations there is a mix of permanent and seasonal snow.

The amount of snow cover and depth you encounter will vary with the course venue, the time of year, and because of major prevalent weather patterns (like La Nina/El Nino).

"Late-Season", January to April

  • Do not expect snow below approx. 1,800 metres

  • There will be more exposed rock

  • Greater distance to travel to reach snow instruction venues

  • More exposed hard ice

Read more about seasonality, weather, and snow conditions here

+ Private Courses

Private courses can be arranged at any time from 01 January, through April, for one or more people. A private course allows you to choose the dates and duration, and tailor the content to your specific requirements.

Contact us about arranging a private course.

+Footwear for the CMS

The course requires fully-shanked alpine boots. If you do not own appropriate boots we have these available to rent.

Read more about the appropriate boots for your Course in our Gear Guide.

We supply a range of crampons, which fit practically all boots. Rock shoes will be provided if required, but bring your own if you own a pair.

+ Equipment and Clothing

Please let us know what gear you need to rent - including any equipment supplied free of charge.

Our gear lists cater for all eventualities. Sometimes you may not require everything on the equipment list your guide will help you sort though your kit at the start of your trip. Weather and mountain conditions when your trip starts will help determine what is needed.

Temperatures, weather, and snow conditions will vary. The gear list is designed to work around these possibilities.

Read more about seasonality, weather, temperatures and snow conditions here.